Your Nutrition,
Architected.
High-protein foundation meals that anchor your day. Build weekly rotations, track macro budgets, and eat with precision.
The System
Three pillars. Zero guesswork.
Protein Anchors
Every recipe is scored and tiered by protein efficiency. S-Tier meals deliver 40%+ of calories from protein.
Weekly Rotations
Pick two dinners, a breakfast, and a lunch. Your rotation handles the week while you focus on living.
Macro Budget
See exactly how many calories and grams of protein remain after your anchors. Fill the gap with sides and treats.
From the Kitchen
Top-rated anchors
Dark Chocolate Creami Ice Cream
Stir Fried Teriyaki Shrimp
High Protein Vanilla Cinnamon Latte
Macro Budget
Know exactly what you have left
After your protein anchors are set, the budget dashboard shows your remaining calories and protein -- so you know exactly how much room you have for sides, snacks, and treats.
330 cal remaining -- room for rice + a treat
Start building your system
No account needed. Open the app, pick your anchors, and see your macro budget in seconds.